![]() ![]() In the end, the key message is "the dose makes the poison." Whatever type of sugar you use to sweeten your tea or oatmeal, or to cook with, the important thing is to limit the total amount of added sugar in your diet.įor more information about added sugar, check out Reducing Sugar in Your Diet, a Special Health Report from Harvard Medical School. Chronically high triglycerides raise the risk for diabetes and heart disease. On the other hand, consuming excess amounts of fructose can cause the liver to start making fat in the form of triglycerides. Instead, the fructose goes to the liver to be converted to glucose. Drizzled on oatmeal: Agave or maple syrup can be drizzled on oatmeal to increase its flavor. Agave syrup is mostly fructose, which does not directly raise blood sugar (glucose) levels. In the case of agave syrup, there is a difference in the way the body processes it compared with table sugar. Agave nectar (it’s really a syrup, nectar being a marketing term) comes directly from the fluid of a succulent, known as the blue agave plant. I honestly think that it doesnt work very well in many cocktail applications. I personally almost never use agave nectar in my own cocktails. agave nectar in a margarita, sugar cane syrup in a daiquiri etc. The same goes for sugars labeled "organic" or "raw." Though less-processed sugars may contain trace elements and minerals that refined white sugar lacks, they still end up as glucose (blood sugar) after the body breaks them down. There are several types of agave plants, and blue agave is the one most commonly used to make both agave nectar and tequila. Personally I think ideally one should use the most appropriate ingredient for the cocktail, i.e. But the sugar in them is the same as what you'll find in a bag of "unnatural," refined white or confectioner's sugar. Popular sugar alternatives do come from things in nature, such as tree sap or beehives. ![]() ![]() Less-processed "raw" sugars, maple syrup, or honey also may be perceived as better options simply because they are more "natural" than highly refined table sugar. They may have heard that plant-based natural or organic sweeteners such as agave syrup (sometimes called nectar) or coconut sugar are less likely to trigger spikes in blood sugar. Many people are seeking out what they perceive to be healthier alternatives to refined (granulated) white sugar or high-fructose corn syrup. ![]()
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